/* ============ токены ============ */
:root {
  color-scheme: light;
  --page: #f6f6f3;
  --surface: #ffffff;
  --surface-2: #f2f1ed;
  --surface-3: #e9e8e3;
  --ink: #111110;
  --ink-2: #4f4e4a;
  --muted: #8a8983;
  --grid: #ecebe6;
  --axis: #c9c8c0;
  --border: rgba(17, 17, 16, 0.08);
  --shadow: 0 1px 2px rgba(17, 17, 16, .04), 0 2px 8px rgba(17, 17, 16, .04);
  --accent: #2a78d6;
  --accent-soft: #e6f0fc;
  /* виды спорта — категориальные слоты */
  --swim: #2a78d6; --bike: #eb6834; --run: #1baf7a; --strength: #eda100;
  --hockey: #4a3aa7; --football: #e87ba4; --other: #8a8983;
  /* серии графиков */
  --s1: #2a78d6; --s2: #eb6834; --s3: #1baf7a;
  /* статусы */
  --good: #0ca30c; --warning: #fab219; --serious: #ec835a; --critical: #d03b3b;
  --good-ink: #006300; --warn-ink: #8a5a00; --bad-ink: #b42323;
  --good-soft: #e8f6e8; --warn-soft: #fdf3dc; --bad-soft: #fbe9e9;
  --radius: 16px;
  --font: "Inter", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;
}
@media (prefers-color-scheme: dark) {
  :root:not([data-theme="light"]) {
    color-scheme: dark;
    --page: #0f0f0e; --surface: #1a1a19; --surface-2: #232321; --surface-3: #2c2c2a;
    --ink: #f5f5f2; --ink-2: #c3c2b7; --muted: #8a8983;
    --grid: #2a2a28; --axis: #3c3c39; --border: rgba(255, 255, 255, 0.08);
    --shadow: none;
    --accent: #3987e5; --accent-soft: #1b2b40;
    --swim: #3987e5; --bike: #d95926; --run: #199e70; --strength: #c98500; --hockey: #9085e9; --football: #d55181;
    --s1: #3987e5; --s2: #d95926; --s3: #199e70;
    --good-ink: #3ec43e; --warn-ink: #f2b53a; --bad-ink: #f07272;
    --good-soft: #15291a; --warn-soft: #2e2510; --bad-soft: #321616;
  }
}
:root[data-theme="dark"] {
  color-scheme: dark;
  --page: #0f0f0e; --surface: #1a1a19; --surface-2: #232321; --surface-3: #2c2c2a;
  --ink: #f5f5f2; --ink-2: #c3c2b7; --muted: #8a8983;
  --grid: #2a2a28; --axis: #3c3c39; --border: rgba(255, 255, 255, 0.08);
  --shadow: none;
  --accent: #3987e5; --accent-soft: #1b2b40;
  --swim: #3987e5; --bike: #d95926; --run: #199e70; --strength: #c98500; --hockey: #9085e9; --football: #d55181;
  --s1: #3987e5; --s2: #d95926; --s3: #199e70;
  --good-ink: #3ec43e; --warn-ink: #f2b53a; --bad-ink: #f07272;
  --good-soft: #15291a; --warn-soft: #2e2510; --bad-soft: #321616;
}

/* ============ база ============ */
* { box-sizing: border-box; }
html, body { margin: 0; }
body {
  background: var(--page); color: var(--ink);
  font: 14px/1.5 var(--font); font-feature-settings: "cv11", "ss01";
  -webkit-font-smoothing: antialiased;
}
a { color: var(--accent); text-decoration: none; }
.muted { color: var(--muted); }
.num { font-variant-numeric: tabular-nums; }
code { background: var(--surface-2); padding: 1px 6px; border-radius: 6px; font-size: 12.5px; }
svg.ico { width: 18px; height: 18px; flex: none; stroke: currentColor; fill: none; stroke-width: 1.8; stroke-linecap: round; stroke-linejoin: round; }
h2 { font-size: 13px; font-weight: 600; color: var(--ink-2); margin: 28px 0 10px; }
h2:first-child { margin-top: 0; }

/* ============ каркас ============ */
.sidebar {
  position: fixed; inset: 0 auto 0 0; width: 228px; z-index: 20;
  display: flex; flex-direction: column; gap: 20px; padding: 20px 14px;
  background: var(--surface); border-right: 1px solid var(--border);
}
.brand { display: flex; align-items: center; gap: 10px; padding: 0 6px; }
.brand img { width: 32px; height: 32px; border-radius: 9px; }
.brand b { display: block; font-size: 15px; letter-spacing: -.01em; }
.brand span { display: block; font-size: 12px; }
.tabs { display: flex; flex-direction: column; gap: 2px; }
.tabs a {
  display: flex; align-items: center; gap: 11px; padding: 9px 10px; border-radius: 10px;
  color: var(--ink-2); font-weight: 500;
}
.tabs a:hover { background: var(--surface-2); color: var(--ink); }
.tabs a.active { background: var(--accent-soft); color: var(--accent); }
.sidebar-foot { margin-top: auto; display: flex; flex-direction: column; gap: 8px; }
#sync-info { font-size: 12px; padding: 0 6px; }
.mobile-bar { display: none; }

main { margin-left: 228px; padding: 28px 32px 48px; max-width: 1360px; }
.view { display: none; }
.view.active { display: block; animation: fade .18s ease-out; }
@keyframes fade { from { opacity: 0; transform: translateY(4px); } to { opacity: 1; transform: none; } }

/* ============ элементы ============ */
.btn {
  font: inherit; font-weight: 500; cursor: pointer; border-radius: 10px; padding: 8px 14px;
  border: 1px solid var(--border); background: var(--surface); color: var(--ink);
  display: inline-flex; align-items: center; gap: 8px; justify-content: center;
}
.btn:hover { background: var(--surface-2); }
.btn.primary { background: var(--accent); color: #fff; border-color: transparent; }
.btn.primary:hover { filter: brightness(1.06); }
.btn.ghost { background: transparent; }
.btn.full { width: 100%; justify-content: flex-start; }
.btn:disabled { opacity: .55; cursor: progress; }
.btn:disabled svg { animation: spin 1s linear infinite; }
@keyframes spin { to { transform: rotate(360deg); } }
.icon-btn { all: unset; cursor: pointer; display: grid; place-items: center; width: 38px; height: 38px; border-radius: 10px; color: var(--ink-2); }
.icon-btn:hover { background: var(--surface-2); }
.badge { align-self: flex-start; font-size: 11px; font-weight: 600; padding: 2px 8px; border-radius: 99px; background: var(--warn-soft); color: var(--warn-ink); }

.card {
  background: var(--surface); border: 1px solid var(--border); border-radius: var(--radius);
  padding: 18px 20px; box-shadow: var(--shadow); min-width: 0;
}
.card-h { display: flex; align-items: center; justify-content: space-between; gap: 12px; margin-bottom: 14px; }
.card-h h3 { margin: 0; font-size: 15px; font-weight: 600; letter-spacing: -.005em; display: flex; align-items: center; gap: 8px; }
.card-h h3 .ico { color: var(--muted); }
.card-h .meta { font-size: 12px; color: var(--muted); text-align: right; }
.row-between { display: flex; align-items: center; justify-content: space-between; gap: 10px; flex-wrap: wrap; margin-bottom: 12px; }

.grid { display: grid; gap: 14px; }
.g2 { grid-template-columns: repeat(2, minmax(0, 1fr)); }
.g3 { grid-template-columns: repeat(3, minmax(0, 1fr)); }
.g4 { grid-template-columns: repeat(4, minmax(0, 1fr)); }
.stack { display: flex; flex-direction: column; gap: 16px; min-width: 0; }

.stat .label { font-size: 12px; color: var(--muted); font-weight: 500; }
.stat .value { font-size: 24px; font-weight: 650; letter-spacing: -.02em; margin-top: 2px; line-height: 1.2; }
.stat .value small { font-size: 13px; color: var(--muted); font-weight: 500; margin-left: 4px; letter-spacing: 0; }
.stat .delta { font-size: 12px; color: var(--muted); margin-top: 3px; }
.card.stat { padding: 14px 16px; }
.delta.up, .t-good { color: var(--good-ink) !important; }
.t-warn { color: var(--warn-ink) !important; }
.t-bad { color: var(--bad-ink) !important; }

.pill { display: inline-flex; align-items: center; gap: 6px; font-size: 12px; font-weight: 600; padding: 4px 10px; border-radius: 99px; background: var(--surface-2); color: var(--ink-2); white-space: nowrap; }
.pill .dot { width: 7px; height: 7px; border-radius: 50%; }
.dot.done { background: var(--good); } .dot.partial { background: var(--warning); }
.dot.off { background: var(--serious); } .dot.missed { background: var(--critical); }
.dot.upcoming, .dot.today { background: transparent; box-shadow: inset 0 0 0 2px var(--axis); }
.dot.unplanned { background: var(--accent); } .dot.rest { background: var(--axis); }

.seg { display: inline-flex; background: var(--surface-2); border-radius: 10px; padding: 3px; }
.seg button { font: inherit; font-size: 13px; font-weight: 500; border: 0; background: transparent; color: var(--ink-2); padding: 5px 12px; border-radius: 8px; cursor: pointer; }
.seg button.on { background: var(--surface); color: var(--ink); box-shadow: 0 0 0 1px var(--border), var(--shadow); }

.legend { display: flex; flex-wrap: wrap; gap: 6px 14px; font-size: 12px; color: var(--ink-2); }
.legend span { display: inline-flex; align-items: center; gap: 6px; }

.progress { height: 6px; border-radius: 99px; background: var(--surface-2); overflow: hidden; }
.progress > div { height: 100%; background: var(--accent); border-radius: 99px; }

.toast {
  position: fixed; left: 50%; bottom: 28px; transform: translateX(-50%); z-index: 50;
  background: var(--ink); color: var(--page); padding: 11px 16px; border-radius: 12px; font-size: 13.5px;
  max-width: min(560px, calc(100% - 32px)); white-space: pre-line; box-shadow: 0 8px 24px rgba(0,0,0,.18);
}

/* ============ страница «Сегодня» ============ */
.page-head { display: flex; align-items: flex-end; justify-content: space-between; gap: 16px; flex-wrap: wrap; margin-bottom: 20px; }
.page-head h1 { margin: 0; font-size: 26px; font-weight: 700; letter-spacing: -.025em; }
.page-head .sub { color: var(--muted); margin-top: 2px; }
.race-pill { display: flex; align-items: center; gap: 12px; padding: 10px 14px; border-radius: 14px; background: var(--surface); border: 1px solid var(--border); box-shadow: var(--shadow); }
.race-pill b { font-size: 20px; letter-spacing: -.02em; }
.race-pill .progress { width: 120px; }

.ready { display: grid; grid-template-columns: auto 1fr; gap: 6px 16px; align-items: center; padding: 16px 20px; margin-bottom: 16px; }
.ready .ring { grid-row: span 2; width: 44px; height: 44px; border-radius: 12px; display: grid; place-items: center; }
.ready .ring svg { width: 22px; height: 22px; }
.ready.good .ring { background: var(--good-soft); color: var(--good-ink); }
.ready.warn .ring { background: var(--warn-soft); color: var(--warn-ink); }
.ready.bad .ring { background: var(--bad-soft); color: var(--bad-ink); }
.ready .verdict { font-size: 16px; font-weight: 600; letter-spacing: -.01em; }
.factors { display: flex; flex-wrap: wrap; gap: 6px; }
.factor { display: inline-flex; align-items: center; gap: 6px; font-size: 12.5px; padding: 4px 10px; border-radius: 99px; background: var(--surface-2); color: var(--ink-2); }
.factor b { color: var(--ink); font-weight: 600; }
.factor i { width: 7px; height: 7px; border-radius: 50%; }
.factor.good i { background: var(--good); } .factor.warn i { background: var(--warning); } .factor.bad i { background: var(--critical); }

.kpis { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 14px; margin-bottom: 16px; }
.kpi { display: flex; flex-direction: column; justify-content: space-between; gap: 10px; }
.kpi .stat .value { font-size: 30px; }
.kpi .spark { display: block; width: 100%; height: 30px; }
.kpi .bar-mini { margin: 8px 0 11px; }

.today-grid { display: grid; grid-template-columns: minmax(0, 1.65fr) minmax(320px, 1fr); gap: 16px; align-items: start; margin-bottom: 16px; }
.card.section { margin-bottom: 16px; }

.wo-today { display: grid; grid-template-columns: 44px 1fr auto; gap: 4px 14px; align-items: start; }
.wo-today + .wo-today { margin-top: 16px; padding-top: 16px; border-top: 1px solid var(--border); }
.sport-badge { width: 44px; height: 44px; border-radius: 12px; display: grid; place-items: center; color: var(--c); background: color-mix(in srgb, var(--c) 14%, transparent); }
.sport-badge svg { width: 22px; height: 22px; }
.wo-today .t { font-size: 17px; font-weight: 600; letter-spacing: -.01em; }
.wo-today .facts { display: flex; flex-wrap: wrap; gap: 4px 16px; color: var(--ink-2); font-size: 13px; margin-top: 2px; }
.wo-today .facts b { color: var(--ink); font-weight: 600; }
.wo-today .desc { grid-column: 2 / 4; white-space: pre-line; color: var(--ink-2); background: var(--surface-2); border-radius: 12px; padding: 12px 14px; margin-top: 10px; font-size: 13.5px; line-height: 1.55; position: relative; }
.desc .more { display: none; }
.desc.clamp { max-height: 9.5em; overflow: hidden; padding-bottom: 36px; }
.desc.clamp.expanded { max-height: none; }
.desc.clamp .more {
  all: unset; display: block; position: absolute; left: 0; right: 0; bottom: 0; padding: 26px 14px 9px; cursor: pointer;
  font-size: 12.5px; font-weight: 600; color: var(--accent); border-radius: 0 0 12px 12px;
  background: linear-gradient(to bottom, transparent, var(--surface-2) 55%);
}
.desc.clamp .more::after { content: "Показать полностью ↓"; }
.desc.clamp.expanded .more { position: static; background: none; padding: 8px 0 0; }
.desc.clamp.expanded .more::after { content: "Свернуть ↑"; }
.desc.clamp.expanded { padding-bottom: 12px; }
.empty { padding: 14px 0; color: var(--muted); }

.signals { display: flex; flex-direction: column; }
.signal { display: grid; grid-template-columns: 20px 1fr; gap: 10px; padding: 9px 0; font-size: 13.5px; }
.signal + .signal { border-top: 1px solid var(--border); }
.signal .ico { width: 18px; height: 18px; margin-top: 1px; }
.signal.bad .ico { color: var(--bad-ink); } .signal.warn .ico { color: var(--warn-ink); } .signal.good .ico { color: var(--good-ink); }

.mini-stats { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 14px 12px; }
.mini-stats .stat .value { font-size: 20px; }
.divider { height: 1px; background: var(--border); margin: 14px 0; }
.src-tag { font-size: 11px; font-weight: 600; color: var(--muted); text-transform: uppercase; letter-spacing: .05em; margin-bottom: 8px; }

.training-grid { display: grid; grid-template-columns: 1fr 1.25fr 0.95fr; gap: 22px; }
.training-grid > div + div { border-left: 1px solid var(--border); padding-left: 24px; }
.race-list { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 12px; }

/* ============ тренировка в списке ============ */
.workout { display: grid; grid-template-columns: 4px 1fr auto; gap: 0 14px; padding: 14px 18px 14px 0; cursor: pointer; }
.workout + .workout { border-top: 1px solid var(--border); }
.workout:hover { background: color-mix(in srgb, var(--surface-2) 50%, transparent); }
.workout .bar { border-radius: 0 4px 4px 0; background: var(--other); }
.workout .t { font-weight: 600; display: flex; align-items: center; gap: 8px; }
.workout .t .ico { width: 16px; height: 16px; color: var(--c); }
.workout .meta { color: var(--ink-2); font-size: 12.5px; margin-top: 2px; }
.workout .details { grid-column: 2 / 4; display: none; margin-top: 12px; font-size: 13.5px; cursor: default; }
.workout.open .details { display: block; }
.coach { background: var(--surface-2); padding: 9px 12px; border-radius: 10px; margin-top: 8px; font-size: 13px; }
.coach b { color: var(--ink-2); font-weight: 600; }
.pf { width: 100%; border-collapse: collapse; margin-top: 10px; font-size: 13px; }
.pf th, .pf td { text-align: right; padding: 6px 8px; border-bottom: 1px solid var(--border); }
.pf th:first-child, .pf td:first-child { text-align: left; color: var(--ink-2); font-weight: 500; }
.pf thead th { color: var(--muted); font-weight: 500; }

/* анализ Garmin / Fitbit */
.analysis { border: 1px solid var(--border); border-radius: 12px; padding: 14px; margin: 12px 0; }
.te-head { display: flex; gap: 8px; align-items: baseline; font-size: 13px; }
.te-head b { font-size: 18px; }
.meter { height: 6px; border-radius: 99px; background: var(--surface-2); margin: 5px 0; overflow: hidden; }
.meter > div { height: 100%; border-radius: 99px; background: var(--accent); }
.te-msg { font-size: 13px; color: var(--ink-2); }
.an-cells { margin-top: 12px; gap: 10px; }
.zones { margin-top: 12px; }
.zl { font-size: 12px; color: var(--muted); margin-bottom: 5px; }
.zbar { display: flex; height: 10px; gap: 2px; border-radius: 4px; overflow: hidden; }
.zlegend { display: flex; flex-wrap: wrap; gap: 4px 12px; font-size: 12px; color: var(--ink-2); margin-top: 5px; }
.zlegend i { display: inline-block; width: 8px; height: 8px; border-radius: 2px; margin-right: 4px; }
.z1 { background: #86b6ef; } .z2 { background: #5598e7; } .z3 { background: #2a78d6; } .z4 { background: #1c5cab; } .z5 { background: #104281; }
@media (prefers-color-scheme: dark) { :root:not([data-theme="light"]) .z5 { background: #184f95; } }
:root[data-theme="dark"] .z5 { background: #184f95; }
.bal { margin-bottom: 10px; }
.bal-h { display: flex; justify-content: space-between; font-size: 13px; margin-bottom: 4px; }
.brange { position: relative; height: 8px; background: var(--surface-2); border-radius: 99px; }
.brange .band { position: absolute; top: 0; bottom: 0; background: color-mix(in srgb, var(--good) 26%, transparent); border-radius: 99px; }
.brange .val { position: absolute; left: 0; top: 2px; height: 4px; background: var(--ink-2); border-radius: 99px; }
.brange .val.ok { background: var(--good-ink); }

/* режим */
.nights { display: flex; gap: 4px; margin-top: 14px; }
.night { flex: 1 1 0; min-width: 0; text-align: center; font-size: 10.5px; color: var(--muted); }
.night i { display: block; height: 18px; border-radius: 5px; margin-bottom: 3px; background: var(--surface-2); }
.night.ok i { background: var(--good); } .night.near i { background: var(--warning); } .night.late i { background: color-mix(in srgb, var(--critical) 80%, transparent); }

/* ============ две линии План / Факт ============ */
.lanes { position: relative; }
.lane-grid { display: grid; grid-template-columns: 46px repeat(7, minmax(0, 1fr)); column-gap: 8px; }
.lane-head { text-align: center; font-size: 12px; color: var(--muted); padding-bottom: 8px; }
.lane-head b { color: var(--ink); font-weight: 650; font-size: 14px; margin-left: 2px; }
.lane-head.is-today { color: var(--accent); } .lane-head.is-today b { color: var(--accent); }
.lane-label { font-size: 11px; font-weight: 600; text-transform: uppercase; letter-spacing: .06em; color: var(--muted); align-self: center; }
.lane-cell { display: flex; flex-direction: column; gap: 5px; min-height: 58px; padding: 5px; border-radius: 12px; background: var(--surface-2); }
.lane-cell.is-today { background: var(--accent-soft); }
.lane-gap { height: 32px; }
.lane-arrows { position: absolute; inset: 0; pointer-events: none; overflow: visible; }
.chip {
  all: unset; box-sizing: border-box; cursor: pointer; display: grid; grid-template-columns: auto 1fr; column-gap: 6px; align-items: center;
  background: var(--surface); border: 1px solid var(--border); border-radius: 9px; box-shadow: var(--shadow);
  padding: 6px 7px; font-size: 12px; line-height: 1.25; position: relative; z-index: 1; min-width: 0;
}
.chip:hover { border-color: var(--axis); }
.chip .ci { grid-row: span 2; width: 22px; height: 22px; border-radius: 6px; display: grid; place-items: center; color: var(--c); background: color-mix(in srgb, var(--c) 14%, transparent); }
.chip .ci svg { width: 14px; height: 14px; }
.chip .ct { overflow: hidden; text-overflow: ellipsis; white-space: nowrap; font-weight: 600; }
.chip .cs { color: var(--muted); font-size: 11px; display: flex; gap: 4px; justify-content: space-between; }
.chip .cp { font-weight: 650; color: var(--good-ink); }
.chip.s-missed { background: transparent; box-shadow: none; border-style: dashed; }
.chip.s-missed .ct { text-decoration: line-through; text-decoration-color: var(--critical); color: var(--muted); }
.chip.s-upcoming, .chip.s-today { background: transparent; box-shadow: none; }
.chip.s-unplanned { border-style: dashed; }
.chip.rest { color: var(--muted); }

/* ============ календарь ============ */
.cal-nav { display: flex; align-items: center; gap: 8px; margin-bottom: 16px; flex-wrap: wrap; }
.cal-nav .range { font-weight: 600; font-size: 16px; margin-left: 6px; min-width: 160px; }
.cal-day { margin-bottom: 14px; }
.cal-day .head { display: flex; justify-content: space-between; align-items: baseline; margin-bottom: 6px; padding: 0 4px; }
.cal-day .head b { font-weight: 600; }
.cal-day.is-today .head b { color: var(--accent); }
.cal-day .card { padding: 0 0 0 0; overflow: hidden; }
.cal-day .empty { padding: 12px 18px; font-size: 13px; }
.add-form summary { cursor: pointer; list-style: none; display: flex; align-items: center; gap: 8px; }
.add-form summary::-webkit-details-marker { display: none; }
.add-form label { display: flex; flex-direction: column; gap: 5px; font-size: 12px; color: var(--ink-2); font-weight: 500; }
.add-form input, .add-form select { font: inherit; font-size: 14px; color: var(--ink); background: var(--page); border: 1px solid var(--border); border-radius: 10px; padding: 8px 10px; }
.add-form .wide { grid-column: span 3; }

/* ============ графики и таблицы ============ */
.chart-card h3 { margin: 0 0 2px; font-size: 15px; font-weight: 600; }
.chart-card .sub { color: var(--muted); font-size: 12.5px; margin-bottom: 12px; }
.chart-box { position: relative; height: 270px; }
.chart-box.sm { height: 180px; }
table.data { width: 100%; border-collapse: collapse; font-size: 13px; }
table.data th, table.data td { padding: 8px 10px; border-bottom: 1px solid var(--border); text-align: right; }
table.data th:first-child, table.data td:first-child { text-align: left; }
table.data th { color: var(--muted); font-weight: 500; }
table.data tr:last-child td { border-bottom: 0; }
.table-wrap { overflow-x: auto; }
.sport-cell { display: inline-flex; align-items: center; gap: 8px; white-space: nowrap; }
.sport-cell .ico { width: 16px; height: 16px; color: var(--c); }

/* источники */
.src { display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: 14px 0; }
.src + .src { border-top: 1px solid var(--border); }
.src .name { font-weight: 600; }
.status-ok { color: var(--good-ink); } .status-bad { color: var(--bad-ink); }
.alert { display: flex; gap: 10px; align-items: flex-start; padding: 12px 14px; border-radius: 12px; background: var(--warn-soft); }
ol.steps { padding-left: 20px; margin: 0; } ol.steps li { margin: 6px 0; }

/* ============ планшет ============ */
@media (max-width: 1180px) {
  .today-grid { grid-template-columns: minmax(0, 1fr); }
  .training-grid { grid-template-columns: 1fr 1fr; }
  .training-grid > div:nth-child(3) { grid-column: 1 / -1; border-left: 0; padding-left: 0; border-top: 1px solid var(--border); padding-top: 18px; }
}

/* ============ телефон ============ */
@media (max-width: 760px) {
  body { padding-bottom: calc(76px + env(safe-area-inset-bottom)); }
  .sidebar { all: unset; }
  .sidebar .brand, .sidebar-foot { display: none; }
  .tabs {
    position: fixed; left: 0; right: 0; bottom: 0; z-index: 30; flex-direction: row; justify-content: space-around; gap: 0;
    background: var(--surface); border-top: 1px solid var(--border);
    padding: 6px 4px calc(6px + env(safe-area-inset-bottom));
  }
  .tabs a { flex-direction: column; gap: 3px; font-size: 10.5px; padding: 5px 4px; flex: 1; text-align: center; }
  .tabs a.active { background: transparent; }
  .tabs a svg { width: 22px; height: 22px; }
  .mobile-bar {
    display: flex; align-items: center; justify-content: space-between; position: sticky; top: 0; z-index: 25;
    padding: 10px 16px; padding-top: calc(10px + env(safe-area-inset-top));
    background: var(--page); border-bottom: 1px solid var(--border);
  }
  .mobile-bar .brand img { width: 28px; height: 28px; }
  main { margin: 0; padding: 16px; }
  .page-head h1 { font-size: 22px; }
  .race-pill { width: 100%; justify-content: space-between; }
  .kpis { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 10px; }
  .kpi .stat .value { font-size: 24px; }
  .kpi .spark { display: none; }
  .card { padding: 16px; }
  .ready { grid-template-columns: auto 1fr; padding: 14px 16px; }
  .ready .factors { grid-column: 1 / -1; }
  .ready .ring { grid-row: auto; }
  .g4 { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .g3 { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .g2.charts2, .analysis .g2 { grid-template-columns: minmax(0, 1fr); }
  .training-grid { grid-template-columns: 1fr; gap: 18px; }
  .training-grid > div + div { border-left: 0; padding-left: 0; border-top: 1px solid var(--border); padding-top: 18px; }
  .wo-today { grid-template-columns: 40px 1fr; }
  .wo-today .pill-wrap { grid-column: 2; }
  .wo-today .desc { grid-column: 1 / -1; }
  .lane-grid { grid-template-columns: 26px repeat(7, minmax(0, 1fr)); column-gap: 3px; }
  .lane-label { writing-mode: vertical-rl; transform: rotate(180deg); justify-self: center; }
  .lane-cell { padding: 3px; min-height: 48px; border-radius: 9px; }
  .chip { grid-template-columns: 1fr; padding: 4px 2px; text-align: center; justify-items: center; }
  .chip .ci { grid-row: auto; width: 20px; height: 20px; }
  .chip .ct { display: none; }
  .chip .cs { flex-direction: column; gap: 0; font-size: 10px; align-items: center; }
  .chart-box { height: 220px; }
  .add-form .wide { grid-column: 1 / -1; }
  table.data td:first-child { white-space: nowrap; }
}
.bal-h span:first-child { white-space: nowrap; }
.bal-h .num { font-size: 12.5px; white-space: nowrap; }

/* ============ дисциплины ============ */
.goal-tabs button { display: inline-flex; align-items: center; gap: 6px; }
.goal-tabs .ico { width: 15px; height: 15px; }
.split-row { display: grid; grid-template-columns: 110px 1fr; align-items: center; gap: 12px; margin-bottom: 10px; }
.split-label { display: flex; flex-direction: column; font-size: 12px; color: var(--muted); }
.split-label b { color: var(--ink); font-size: 13px; }
.split-label .num { font-size: 18px; font-weight: 650; color: var(--ink); }
.split-bar { display: flex; height: 34px; gap: 2px; border-radius: 9px; overflow: hidden; min-width: 0; }
.split-bar span { display: grid; place-items: center; color: #fff; font-size: 12px; font-weight: 600; font-variant-numeric: tabular-nums; min-width: 0; overflow: hidden; }
.sb-swim { background: var(--swim); } .sb-bike { background: var(--bike); } .sb-run { background: var(--run); }
.sb-t1, .sb-t2 { background: var(--axis); }
.legend .sw { display: inline-block; width: 10px; height: 10px; border-radius: 3px; }
.disc-card { color: inherit; transition: border-color .15s; }
.disc-card:hover { border-color: var(--axis); }
.sport-badge.sm { width: 28px; height: 28px; border-radius: 8px; }
.sport-badge.sm svg { width: 16px; height: 16px; }
.goal-form { display: flex; flex-direction: column; gap: 10px; }
.goal-form label { display: grid; grid-template-columns: 100px 120px 1fr; align-items: center; gap: 12px; font-size: 13.5px; }
.goal-form input { font: inherit; font-variant-numeric: tabular-nums; color: var(--ink); background: var(--page); border: 1px solid var(--border); border-radius: 10px; padding: 7px 10px; width: 100%; }
.goal-form em { font-style: normal; font-size: 12.5px; }
.goal-total { display: grid; grid-template-columns: 100px 1fr; gap: 12px; padding-top: 10px; border-top: 1px solid var(--border); }
.goal-total b { font-size: 18px; }
.goal-form .btn { align-self: flex-start; margin-top: 4px; }
@media (max-width: 760px) {
  .split-row { grid-template-columns: 1fr; gap: 4px; }
  .split-label { flex-direction: row; justify-content: space-between; align-items: baseline; }
  .goal-tabs { width: 100%; overflow-x: auto; }
  .goal-tabs button { flex: 1; justify-content: center; padding: 6px 8px; }
  .goal-tabs .ico { display: none; }
  .goal-form label { grid-template-columns: 80px 1fr; }
  .goal-form em { grid-column: 2; margin-top: -6px; }
  .tabs a { font-size: 9.5px; }
}

/* ============ карты ============ */
.map { border-radius: 12px; overflow: hidden; background: var(--surface-2); z-index: 0; }
.map-mini { height: 260px; margin: 12px 0 6px; }
.map-big { height: 440px; }
.map-legend { margin: 4px 0 8px; }
.map-wrap { display: grid; grid-template-columns: minmax(0, 1fr) 280px; gap: 16px; }
.route-list { display: flex; flex-direction: column; gap: 6px; max-height: 520px; overflow-y: auto; padding-right: 2px; }
.route { all: unset; cursor: pointer; display: flex; flex-direction: column; gap: 1px; padding: 9px 12px; border-radius: 10px; border: 1px solid var(--border); font-size: 13px; }
.route span { overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.route:hover { background: var(--surface-2); }
.route.on { border-color: var(--accent); background: var(--accent-soft); }
.route-stats { display: flex; flex-wrap: wrap; gap: 6px 22px; font-size: 12.5px; color: var(--muted); }
.route-stats b { color: var(--ink); font-size: 15px; margin-right: 4px; }
.leaflet-container { font: inherit; background: var(--surface-2); }
@media (max-width: 1180px) { .map-wrap { grid-template-columns: 1fr; } .route-list { max-height: 240px; } }
@media (max-width: 760px) { .map-big { height: 320px; } }
/* подложка OSM: приглушённая, чтобы маршрут читался; в тёмной теме — инверсия */
.osm-tiles { filter: grayscale(.85) contrast(.9) brightness(1.04); }
@media (prefers-color-scheme: dark) { :root:not([data-theme="light"]) .osm-tiles { filter: grayscale(1) invert(1) brightness(.85) contrast(.9); } }
:root[data-theme="dark"] .osm-tiles { filter: grayscale(1) invert(1) brightness(.85) contrast(.9); }

/* ============ пояснения терминов ============ */
.term { text-decoration: underline dotted; text-decoration-color: var(--muted); text-underline-offset: 3px; cursor: help; }
.term:hover { text-decoration-color: var(--accent); }
#tip {
  position: fixed; z-index: 60; padding: 10px 12px; border-radius: 10px; font-size: 12.5px; line-height: 1.45;
  background: var(--ink); color: var(--page); box-shadow: 0 8px 24px rgba(0,0,0,.2); pointer-events: none;
}
#tip b { font-weight: 650; }
#tip div { margin-top: 4px; opacity: .82; }

/* ============ пользователь и роли ============ */
.user-box { display: flex; align-items: center; gap: 10px; padding: 10px 6px 0; border-top: 1px solid var(--border); margin-top: 4px; }
.user-box:empty { display: none; }
.user-box > div:nth-child(2) { flex: 1; min-width: 0; line-height: 1.3; }
.user-box b { display: block; font-size: 13px; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.user-box span { font-size: 11.5px; }
.avatar { width: 32px; height: 32px; border-radius: 50%; display: grid; place-items: center; font-weight: 600; background: var(--accent-soft); color: var(--accent); flex: none; }
.role-coach .athlete-only { display: none !important; }

/* ============ путь к старту ============ */
.phases { position: relative; display: flex; gap: 3px; height: 46px; margin: 30px 0 6px; }
.phase { border-radius: 8px; display: grid; place-items: center; font-size: 11.5px; font-weight: 600; color: var(--ink-2); background: var(--surface-2); overflow: hidden; min-width: 0; padding: 0 4px; text-align: center; line-height: 1.15; }
.phase span { overflow: hidden; text-overflow: ellipsis; }
.phase.ph0 { background: #cde2fb; } .phase.ph1 { background: #9ec5f4; } .phase.ph2 { background: var(--surface-2); }
.phase.ph3 { background: #86b6ef; } .phase.ph4 { background: #5598e7; color: #fff; } .phase.ph5 { background: #256abf; color: #fff; } .phase.ph6 { background: #0ca30c; color: #fff; }
.phase.cur { outline: 2px solid var(--ink); outline-offset: 1px; }
.phases .now { position: absolute; top: -14px; bottom: -6px; width: 2px; background: var(--critical); }
.phases .now b { position: absolute; top: -16px; left: 50%; transform: translateX(-50%); font-size: 10.5px; color: var(--bad-ink); white-space: nowrap; font-style: normal; }
.phase-dates { display: flex; justify-content: space-between; font-size: 12px; }
@media (prefers-color-scheme: dark) { :root:not([data-theme="light"]) .phase.ph0, :root:not([data-theme="light"]) .phase.ph1, :root:not([data-theme="light"]) .phase.ph3 { color: #10213a; } }
.desc-plain { margin-top: 12px; font-size: 13px; color: var(--ink-2); background: var(--surface-2); border-radius: 10px; padding: 10px 12px; }
.milestone { display: flex; align-items: center; gap: 10px; padding: 7px 0; font-size: 13.5px; }
.milestone + .milestone { border-top: 1px solid var(--border); }
.milestone .ico { color: var(--c, var(--muted)); width: 17px; height: 17px; }
.milestone span { flex: 1; } .milestone em { font-style: normal; font-size: 12.5px; }
.milestone.done .ico { color: var(--good-ink); } .milestone.done span { color: var(--good-ink); }
tr.cur-row td { background: var(--accent-soft); }

/* ============ рекорды ============ */
.pr-row { display: grid; grid-template-columns: 1fr auto 70px; gap: 10px; align-items: center; padding: 8px 0; }
.pr-row + .pr-row { border-top: 1px solid var(--border); }
.pr-row b { display: block; font-size: 15px; }
.pr-row span { display: block; font-size: 12px; }
.pr-row .spark { width: 70px; height: 26px; }

/* ============ гонка ============ */
.race-list-pick { display: flex; flex-direction: column; gap: 6px; max-height: 560px; overflow-y: auto; }
.race-pick { all: unset; cursor: pointer; display: flex; flex-direction: column; gap: 2px; padding: 10px 12px; border-radius: 11px; border: 1px solid var(--border); font-size: 13px; }
.race-pick > div { display: flex; align-items: center; gap: 8px; }
.race-pick:hover { background: var(--surface-2); }
.race-pick.on { border-color: var(--accent); background: var(--accent-soft); }
.pill.fast { background: var(--good-soft); color: var(--good-ink); font-size: 11px; padding: 2px 8px; }
.goal-form input[type=date] { font: inherit; }
.fuel-form { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 10px 14px; margin-bottom: 14px; }
.fuel-form label { display: flex; flex-direction: column; gap: 5px; font-size: 12px; color: var(--ink-2); font-weight: 500; }
.fuel-form input { font: inherit; font-size: 14px; color: var(--ink); background: var(--page); border: 1px solid var(--border); border-radius: 10px; padding: 8px 10px; }
.fuel-card { border: 1px solid var(--border); border-left: 3px solid var(--c, var(--accent)); border-radius: 12px; padding: 12px 14px; font-size: 13.5px; display: flex; flex-direction: column; gap: 5px; }

/* ============ комментарии ============ */
.wo-right { display: flex; align-items: flex-start; gap: 6px; }
.cmt-pill { padding: 4px 8px; } .cmt-pill .ico { width: 13px; height: 13px; }
.cmt { padding: 9px 12px; border-radius: 11px; background: var(--surface-2); margin-top: 6px; font-size: 13.5px; white-space: pre-wrap; }
.cmt.coach { background: var(--accent-soft); }
.cmt-h { display: flex; align-items: baseline; gap: 8px; font-size: 12px; margin-bottom: 2px; }
.cmt-h b { font-size: 12.5px; }
.cmt-del { all: unset; cursor: pointer; margin-left: auto; color: var(--muted); font-size: 16px; line-height: 1; padding: 0 4px; }
.cmt-del:hover { color: var(--bad-ink); }
.cmt-form { display: flex; gap: 8px; margin-top: 8px; }
.cmt-form input { flex: 1; min-width: 0; font: inherit; color: var(--ink); background: var(--page); border: 1px solid var(--border); border-radius: 10px; padding: 8px 11px; }
.excl { display: flex; align-items: center; gap: 8px; font-size: 12.5px; color: var(--muted); margin-top: 10px; cursor: pointer; }

/* ============ пороги ============ */
.thr-grid { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 12px 16px; }
.thr-grid label { display: flex; flex-direction: column; gap: 5px; font-size: 12px; color: var(--ink-2); font-weight: 500; }
.thr-grid input { font: inherit; font-size: 14px; color: var(--ink); background: var(--page); border: 1px solid var(--border); border-radius: 10px; padding: 8px 10px; }
.thr-grid em { font-style: normal; font-size: 11.5px; }
.thr-actions { grid-column: 1 / -1; display: flex; gap: 8px; }
.zones-row { display: flex; flex-wrap: wrap; align-items: center; gap: 6px 12px; margin-top: 14px; }
.zones-row .src-tag { margin: 0 6px 0 0; }
.zchip { display: inline-flex; align-items: center; gap: 6px; font-size: 12.5px; color: var(--ink-2); }
.zchip i { width: 10px; height: 10px; border-radius: 3px; }

/* ============ отчёт ============ */
.report-head { display: flex; justify-content: space-between; align-items: flex-end; gap: 12px; flex-wrap: wrap; margin-bottom: 18px; }
.report-head h1 { margin: 2px 0 0; font-size: 26px; letter-spacing: -.02em; }
@media print {
  .sidebar, .mobile-bar, .tabs, .no-print, .toast, #tip { display: none !important; }
  body { background: #fff; padding: 0; }
  main { margin: 0; padding: 0; max-width: none; }
  .card { box-shadow: none; break-inside: avoid; }
  .kpis { grid-template-columns: repeat(4, 1fr); }
}
@media (max-width: 760px) {
  .fuel-form, .thr-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .phases { height: 38px; } .phase { font-size: 9.5px; }
  .pr-row { grid-template-columns: 1fr auto; } .pr-row .spark { display: none; }
}